Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Bariatric Surgery

    Please read the Bariatric Surgery Aftercare Statement (PDF).

  • Weight Loss Reading

    Move more, lose weight and feel good with the improved Weight Loss with Better programme.

    Through their weekly group weight loss classes, you’ll find the support you need to achieve your goals, whether that be to lose weight, or become more active.

    Website
    www.better.org.uk/leisure-centre/reading/rivermead-leisure-complex/weight-loss-with-better

  • One You Couch to 5K – Mobile App

    The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

    Download from
    Google Play: One You Couch to

    Download from
    iTunes: One You Couch to

  • NHS Weight Loss Plan

    The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

    Website
    NHS UK: Weight Loss Guide

  • One You Easy Meals – Mobile App

    The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

    Download from
    Google Play: One You Easy Meals

    Download from
    iTunes: One You Easy Meals