Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorBariatric Surgery
Please read the Bariatric Surgery Aftercare Statement (PDF).
Weight Loss Reading
Move more, lose weight and feel good with the improved Weight Loss with Better programme.
Through their weekly group weight loss classes, you’ll find the support you need to achieve your goals, whether that be to lose weight, or become more active.
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www.better.org.uk/leisure-centre/reading/rivermead-leisure-complex/weight-loss-with-betterOne You Couch to 5K – Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from
Google Play: One You Couch to
Download from
iTunes: One You Couch toNHS Weight Loss Plan
The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.
Website
NHS UK: Weight Loss GuideOne You Easy Meals – Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from
Google Play: One You Easy Meals
Download from
iTunes: One You Easy Meals